Improved hip stability can be a game-changer for your balance and movement confidence. I recommend that you roll out your feet before trying this Pelvic List With a Twist exercise. This is a variation on a "pelvic list" exercise I learned from Katy Bowman's work. I do it often at home and also every time I find myself on a step. You will need two yoga blocks or a couple of stacked up books. Feel free to hold onto something at first. Rotating pelvis over the hip and the twisted hinge at the end is a progression you can try when doing 8-10 repetitions of the the pelvic list becomes easy.