Building awareness around your pelvis and low back goes a long way in a context of an exercise class as well as your every day life. I recorded a short 10 min video on how to find a neutral pelvis while sitting as well as on how to tuck and untuck the pelvis in order to mobilize the low back. In this video I also teach how to use the breath to make this movement even more therapeutic for your spine. There is a little bonus side stretch for your torso and neck at the end of the sitted sequence. You will need a chair and a resistance band. Enjoy! P.S. You can progress into learning how to tilt your pelvis laterally and lengthen your low back muscles in with the help of Hip Dip video.