My Core Awake

For a stronger, more responsive core that matches tension to task

Why

To make your core more functional and help with back pain, to improve your posture, to heal from injuries like Diastasis Recti, and to free up your breathing.
How

Activating your core through spinal articulation and stabilisation;

Strengthening your core using body weight exercises, resistance bands and weights;

Integrating core awareness into more complex natural movements like lifting heavy objects and crawling.