My Lower
Body Awake

To (re)discover your feet, to transition to minimal shoes, to help pain and stiffness in your knees, hips and low back and improve your overall mobility.

Learning to sense feet, ankles, knees and hips;

Activating by articulating specific joints, mobility exercises, loaded stretching;

Strengthening through body weight exercises, resistance bands and weights;

Integrating body awareness into more complex natural movements like squatting, balancing, walking and running.