Work with me
For individuals
Zoom call
30 min
30 min
We discuss your goals and set up the initial assessment date and time.
Free
Initial assessment
90 min
90 min
I offer you a few simple movement tasks to assess the way you use your body. We start creating your unique movement program.
in-person $200 CAN
on Zoom $160 CAN
on Zoom $160 CAN
Individual session
60 min
60 min
We work on body awareness and corrective exercises to help heal and strengthen, and to facilitate more efficient movement strategies for your unique needs.
in-person $120 CAN
on Zoom $80 CAN
on Zoom $80 CAN
Small group lesson
60 min
60 min
Once you complete the initial assessment, I will advise you to either have a few individual sessions at first, or to join one of my ongoing small group (4-10 people) classes either in person or on zoom.
in-person $20 CAN
on Zoom $12 CAN
on Zoom $12 CAN
For BRM® clients
For doula clients
Full Doula Support package
- 4 prenatal meetings
- BRM® assessment
- 1 BRM® follow up session
- On call week 35-42
- Labour support
- 1 day postnatal visit
$1750 CAN
Locations
- For individuals
- My home studio in Riverdale
- Your space
- Outside, weather-permitting
- Gym setting
- For BRM® and doula clients
- I teach my prenatal group classes on Saturday mornings at Toronto Yoga Mamas.
- I see my BRM® clients at Oma Chiropractic and Wellness in Toronto on Tuesday afternoons and Wednesday mornings.
- I see my doula clients at their home or at an agreed upon public location such as a local coffee shop.