Work with me

We discuss your goals and set up the initial assessment date and time.

I offer you a few simple movement tasks to assess the way you use your body. We start creating your unique movement program.

We work on body awareness and corrective exercises to help heal and strengthen, and to facilitate more efficient movement strategies for your unique needs.

Once you complete the initial assessment, I will advise you to either have a few individual sessions at first, or to join one of my ongoing small group (4-10 people) classes either in person or on zoom.

30 min virtual or in person

90 min

60 min

90 min+ 60 min + 60 min
5% discount

5 follow up sessions
10% discount

10 follow up sessions
15% discount

30 min virtual or in person

• 2 prenatal meetings
• BRM® assessment
• 1 BRM® follow up session
• On call week 35-42
• Labour support
• 2 postnatal visits

Baby and new parent care
3 hours
50% discount

BRM® recovery session
60 min
50% discount